MINDFULNESS CLASSES

⦁ BREATHING
Our signature breathing class is intended to take you from your busy day into a calm, safe space to become immersed solely in your breath. Breath is a direct path to your personal development helping you achieve a deep sense of peace, empowerment and clarity. Join us on your journey of self-awakening!
⦁ MEDITATION
Meditation is a grounding practice rooted in breathing techniques and meditative postures helping you to find a state of deep relaxation and an opportunity to; know yourself better, appreciate the world around you more and become aligned with your own values and the essence that makes you, you!
⦁ SOUND HEALING
Designed to balance the mind, body and spirit, sound vibration helps to bring you into a state of harmony, peace and health through the use of powerful vibrations. These sessions use Gongs, Singing bowls and other instruments to take you on a journey into deep rest, relaxation and healing.

⦁ FUSE LADDER