EARTH

With Yoga and Floor Pilates, be ready to connect your body and soul with the EARTH ELEMENT!!

Our Yoga sessions combine physical postures, breathing techniques and meditation to create a full-body workout on the mat that will leave you re-energized and relaxed.

Our Floor Pilates sessions will push you to challenge your core stability, balance, co-ordination and stamina

Earth governs the body and resides within the root chakra.

The earth element is our foundation, our bodies and our survival. By cultivating earth energy, we ground ourselves, allowing us to find a sense of place within our body, and the world.

Earth is the symbol of stability, nourishment, security, fertility, health and home. It is the Earth element that will help us balance out a racing mind and emotional overwhelm – Feel your feet on the ground and quieten your chattering mind.

Earth is the most materially grounded element. Its cool and dry nature provides a comfortable living space for all plants and animals. The earth element can be found in fields, hills, mountains, and plains and is home to all living beings.

Earth is associated with the season of winter and the cardinal direction North. Earth is depicted through green, brown and yellow.

Earth is a feminine element, the great mother that nourishes and protects. It is symbolized by an inverted triangle or a pyramid pointing downwards, towards earth. The earth element is associated with planet Saturn, and the corresponding zodiac signs Taurus, Virgo, and Capricorn.