Team Group: Movibes

Hi, my name is Lilian; originally Brazilian, native Italian but fluent in Arabic too. I teach STOTT Pilates, and I love sharing my passion for wellness and leading people through inspiring and rewarding journeys in Pilates. I’m also a specialist in Lifestyle Medicine, Self-Control, and Brain Health Performance from Harvard University, and I love incorporating these domains when programming exercises for group or private Pilates classes. My classes are engaging, fun, and challenging, focused on strengthening the core, legs, and glute muscles, improving posture, and promoting mobility and stability of the entire body. In my mat classes, I use a variety of small props such as rings, foam rollers, softballs, elastic bands, fit balls, and small weights to add more resistance and keep you entertained while you work the body in depth.